Sigma

 Today I was sitting in my office and heard my students waiting in the hall after class and talking about how much they liked PE this year. And I couldn’t help myself I had to pop my head out and listen. And so I asked them did I just hear what I thought I heard? 

And they said the workout today was sigma. 

Sigma. After I gave them a workout that was full out HIIT to their highest heart rate zone. And it was hard. 

And then I overheard another student say “I can’t feel my legs but that workout was just what I needed and I feel so much better.” 

Just. What. I. Needed. 

Another win. And yes just what I needed too. What we all need to know the work we do matters. The work we do encourages, helps, and creates confidence in others 

And then to top it off I had my board plastered with happy messages about how loved and appreciated I was. 

Sigma for sure or whatever words kids are using to express that we are killing it. Rizz. Awesome. Epic. Doesn’t matter the word we use to say it…we are all are searching for the same sweet reminder. The truth that what we are doing is right where we need to be.